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These labels indicate that a company has undergone voluntary third party testing of their products to check for purity, potency and quality. These third party companies will also test for heavy metals and other contaminants.
In general, it is best to keep the ingredient list as small as possible however when it comes to supplemental iron, often there will be added ingredients such as vitamin C which may help absorption.
Many times supplements that have additional ingredients may be more expensive than others that keep it simple by focusing only on the nutrient.
Common complementary ingredients are vitamins, minerals, probiotics and enzymes. Consider how you can consume these other nutrients from food to save money and keep things simple.
Iron can interact with certain medications, and some medications can have an adverse effect on iron levels. Gastric acid is an important component to absorption of iron.
For this reason, individuals taking proton pump inhibitors PPIs may have a suboptimal response to iron supplementation. Levothyroxine Levothroid, Levoxyl, Synthroid, Tirosint, and Unithroid is used to treat hypothyroidism, goiter, and thyroid cancer.
The simultaneous ingestion of iron and levothyroxine can result in clinically significant reductions in levothyroxine efficacy in some patients.
Gastrointestinal Distress. One of the most common complaints from taking iron supplements is gastrointestinal distress including nausea, constipation, and diarrhea.
High doses of iron taken on an empty stomach may result in nausea and upset stomach. In addition, slow-release tablets or capsules may be better tolerated and gentler on the stomach.
Some products are allergy-friendly while others may not be, always double check ingredients and labels. Finding a supplement that meets allergy-friendly requirements can be hard.
Thankfully, gluten free products are more common than ever however for other dietary restrictions such as wheat, soy, egg, yeast, nut, shoppers will have to check the bottle a bit more closely.
The dose you need from an iron supplement will depend on age, gender, presence of deficiency and specific conditions. While this amount of iron may be beneficial for premenopausal women, it is well above the RDA for men and postmenopausal women who are otherwise healthy.
Tolerable Upper Intake Levels UL for iron from food and supplements based on the amounts of iron that are associated with gastrointestinal effects following supplemental intakes of iron have been established.
The ULs apply to healthy infants, children, and adults. Physicians sometimes prescribe intakes higher than the UL, such as when people with iron deficiency anemia need higher doses to replenish their iron stores.
In addition, do not take iron supplements with milk, caffeine, antacids, or calcium supplements. Always check with your physician before starting an iron supplement, and be sure to get a specific recommendation for the type of iron and dosage.
Iron supplements range in price from as low as eight dollars to over 50 dollars. Buyers should pay attention to how many servings are in one bottle as well as additional ingredients.
Supplement forms tablet, capsule, liquid and complementary ingredients will affect the price of products. Not all supplements are created equal.
The right supplement for you depends on your goals, medical history, budget and dietary needs. Common signs of iron deficiency such as fatigue and trouble concentrating can be frustrating and with the plethora of supplements available it can be easy to believe a supplement is the quick fix.
Self-diagnosing an illness can be harmful and can leave certain illnesses or problems undiagnosed. It is important to rule out severe issues with a healthcare provider.
Remember, supplements are meant to be added to already nourishing diets and should never take the place of real foods. Ease into a new regimen, you may not see beneficial results right away.
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